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Syndication

Episode 3 is another “Learn with Liz” session in which Liz teaches you about the cornerstone of aromatherapy – essential oils.

Three salient points were covered:

1. What is an essential oils

2. Why do we use essential oils?

3. Liz shares a list of the 10 best essential oils to get you started in aromatherapy.

For show notes go to: http://aromaticwisdominstitute.com/003/

Direct download: AWP-Episode_3.mp3
Category:health -- posted at: 2:15am EDT

For those of you just getting starting with essential oils and aromatherapy it can be overwhelming and confusing understanding how to make blends, what carries to use, how many drops to add to those carriers, etc.

In today’s episode, I share some simple but important guidelines to follow so you can make safe and effective blends for use on the skin. 

You will learn:

  • What “blending” means
  • What is a carrier
  • Two important essential oils properties
  • Why it’s important to blend
Direct download: AWP-Episode_2.mp3
Category:health -- posted at: 9:00am EDT

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