Aromatic Wisdom: The Voice of Aromatherapy | Essential Oils | Hydrosols | Natural Health | Healthy Living (health)









August 2018
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Fall is infamous for triggering seasonal allergies.  But do you know what exactly is causing your body to be flooded with histamines, making your nose run and eyes itch?  Find out in today's podcast episode!  Listen as Clinical Aromatherapist Liz Fulcher shares in detail how ragweed and mold affect you and how to address the symptoms of their effect on your respiratory system with specific essential oils.  Your nose will thank you!  

In the Smell My Life segment Liz shares how she treated a MRSA scare on her need and in the Ask Liz segment Liz answers the question "What is Trauma Oil".  

It's a great show - see you there!

Direct download: AWP-Episode_13.mp3
Category:health -- posted at: 8:20am EDT

Going to college for the first time is an exciting new chapter in the life of any young person.

However, that chapter can also be laced with homesickness, stress, long hours on the computer and stinky roommates.  In this episode of the Aromatic Wisdom Podcast, Liz shares 5 blends, specific single oils plus some great aromatherapy tools to help them stay happy and healthy that first year in school.

Direct download: AWP-Episode_12.mp3
Category:health -- posted at: 2:24pm EDT

In this episode, Liz shares five of her favorite essential oils to help invite sleep so you can rest, restore and reboot!  In the Smell My Life segment Liz shares how she used essential oils at home on her bedroom mattress and sheets, and listen as she answers a listener question on essential oils for allergies. 

Direct download: AWP-Episode_11.mp3
Category:health -- posted at: 4:44pm EDT

In this week’s show, Liz continues from Podcast 009 with five more ways to use essential oils at home that are practical and creative, inspiring you to use essential oils in new ways, every day. 

The Ways to Use Essential Oils Liz Shares in this Episode are:

  • Topical application
  • Green Cleaning
  • Pest Control
  • Environmental Fragrance
  • Blessing the Home
Direct download: AWP-Episode_10.mp3
Category:health -- posted at: 12:00pm EDT

In this week’s show I share part 1 of 10 ideas for using essential oils at home – going room by room.  You will find them pactical, creative and, hopefully a source of inspiration for new ways to use your essential oils every day.

The Five Ways to Use Essential Oils at Home that Liz Talks About in this Episode are:

  • Diffusion
  • Steam Inhalation
  • Room Spray
  • Bath
  • Neat Application for Topical Wounds

Enjoy the podcast!  It is my sincere hope that you will feel inspired to explore essential oils deeper after learning what is possible for your health and well-being when you include aromatherapy into your life.

Direct download: AWP-Episode_9.mp3
Category:health -- posted at: 9:00am EDT

It is really important for anyone working with essential oils to understand the chemistry of these powerful plant extracts you're working with, especially if you are making blends for other people.

We all want our essential oil blends to be effective and safe, right? Today you will hear five reasons why even a basic understanding of essential oil chemistry is fundamental to a professional aromatherapy practice.

Enjoy the podcast; I hope it inspires you to explore what’s possible with essential oils and aromatherapy for your health and well-being!

Direct download: AWP-Episode_8.mp3
Category:health -- posted at: 9:00am EDT

If you can see it, you can have it!

Welcome to this week’s episode of the Aromatic Wisdom Podcast!

In today’s podcast I’m going to teach you how to make a digital vision board to help you manifest your aromatherapy goals for the year.

You will also learn:

  • The importance of having a visual representation of your goal
  • The difference between old school vision boards and digital vision board
  • Some suggested aromatherapy goals
  • A cool free app to create your vision board right on your phone!

Enjoy the podcast! It is my sincere hope that you are inspired to continue to explore what is possible with aromatherapy and essential oils for you and your family.

Direct download: AWP-Episode_7.mp3
Category:health -- posted at: 9:00am EDT

Are you a procrastinator?  Too busy to shop?  Avoiding the madhouse of your local mall?

You still have plenty of time to finish your gift giving with these three DIY aromatherapy gifts.

In this episode Liz gives you the recipes to make:

  • Lavender Bath Salts
  • Relaxing Body Oil
  • Sugar Scrub

To get a list of the ingredients, go here:

Direct download: AWP-Episode_6.mp3
Category:health -- posted at: 8:51pm EDT

In today’s episode, Liz shares how essential oils can help your respiratory system.  She covers what therapeutic properties to look for in a respiratory-supporting oil and what those properties actually mean in terms of how they help the body.

Liz teaches the best method of application and respiratory health and finally shares her pick of six great essential oils to support health of your lungs, throat and sinuses.

Links Mentioned in Today’s Show

Dilution Guide

Six Essential Oils

  • Spike Lavender – Lavendula latifolia
  • Rosemary ct. 1,8 Cineole – Rosmarinus officilanis ct 1,8 cineole
  • Eucalyptus Dives – Eucalyptus dives
  • Rosalina – Melaleuca ericifolia
  • Ravintsara – Cinnamomum camphora ct 1,8 cineole
  • Laurel Leaf – Laurus nobilis

To learn more and for a full transcript of today's episode, go to:

Direct download: AWP-Episode_5.mp3
Category:health -- posted at: 9:00am EDT

In today’s podcast, Liz talks about how using essential oils and other natural remedies to help lift the emotional darkness of winter.

Resources Mentioned in this Episode:

To read more and for full transcript, go to:

Direct download: AWP-Episode_4.mp3
Category:health -- posted at: 8:51pm EDT