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Syndication

Are you a procrastinator?  Too busy to shop?  Avoiding the madhouse of your local mall?

You still have plenty of time to finish your gift giving with these three DIY aromatherapy gifts.

In this episode Liz gives you the recipes to make:

  • Lavender Bath Salts
  • Relaxing Body Oil
  • Sugar Scrub

To get a list of the ingredients, go here: http://aromaticwisdominstitute.com/006/

Direct download: AWP-Episode_6.mp3
Category:health -- posted at: 8:51pm EDT

In today’s episode, Liz shares how essential oils can help your respiratory system.  She covers what therapeutic properties to look for in a respiratory-supporting oil and what those properties actually mean in terms of how they help the body.

Liz teaches the best method of application and respiratory health and finally shares her pick of six great essential oils to support health of your lungs, throat and sinuses.

Links Mentioned in Today’s Show

PompeiiOrganics.com

Dilution Guide

Six Essential Oils

  • Spike Lavender – Lavendula latifolia
  • Rosemary ct. 1,8 Cineole – Rosmarinus officilanis ct 1,8 cineole
  • Eucalyptus Dives – Eucalyptus dives
  • Rosalina – Melaleuca ericifolia
  • Ravintsara – Cinnamomum camphora ct 1,8 cineole
  • Laurel Leaf – Laurus nobilis

To learn more and for a full transcript of today's episode, go to: http://aromaticwisdominstitute.com/005/

Direct download: AWP-Episode_5.mp3
Category:health -- posted at: 9:00am EDT

In today’s podcast, Liz talks about how using essential oils and other natural remedies to help lift the emotional darkness of winter.

Resources Mentioned in this Episode:

To read more and for full transcript, go to: http://aromaticwisdominstitute.com/004/

Direct download: AWP-Episode_4.mp3
Category:health -- posted at: 8:51pm EDT

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